Just because men have less hair, it doesn’t mean it should go uncared for. You might think it’s enough to go to the barber and get a haircut every once in a while, but the truth is your hair needs good care to make sure you’re looking your absolute best. In order to make your life easier, here are a few simple tips every man should take to have a good hair care routine:

Drying your hair the right way
When the hair is wet, it is prone to damage and rubbing hair with a towel can harm the outer layers of hair which leads to split ends and fizziness. Instead, you should pat dry your hair and gently stroke it in the right direction. 

Once the excess water has disappeared, you can use a blow dryer. To reduce the noise and avoid waking up those around you, a quiet hair dryer can be used to dry out the remaining wetness and leave your hair looking neat, sharp and shiny. 

Choose your hair products wisely 
Using natural shampoos ensure that the ingredients are all-natural and good for your hair. Other shampoos include chemicals that are very harsh on the hair, whereas natural shampoos can promote growth, strength and hair thickness. 

Avoid over-washing 
It’s ok to take a shower every few hours, no one will complain – except your hair. It is not good to wash your hair over and over again as it prevents the production of essential oils that the hair and scalp need, leaving it dry and frizzy. It is advised to wash your hair only 2-3 times per week. 

Use conditioner 
Unlike popular belief, conditioners are not just a luxury that women use to untangle hair. Conditioners should be used with shampoo to moisturize the hair, make it stronger and add a bit of shine to it. 

Be gentle with your hair 
When you come to comb your hair, use gentle strokes without yanking and pulling at it. If you’re combing after you’ve used conditioner, the hair strands will be soft and moisturized allowing the combing to be easy. But, if not, just make sure you’re gentle. 

Visit your barber frequently 
Getting a hair trim can help keep your hair healthy and grow the right way. That’s why you should stop putting off your visit to the barber and try to make your trims once a month. This will greatly benefit your hair in the long-run.

Use the right tools for your hair 
Using a good quality comb with a wide-tooth can ensure that you’ll get your hair all nice and neat without pulling excessively at the hair strands. If you’re unable to find a good quality comb, it is better to use your hand to style your hair rather than a low-quality comb.


Looking good does not require much effort. Just changing a few habits can make sure that your hair is not only looking healthy, but also neat, tidy and attractive. It’s time to start putting that extra few touches to have amazing looking hair.

This article is from Fashionably Male

Everybody loves a soft, silky finish when we apply hair products. But what cost are you willing to incur in order to achieve that slippery finish? Did you know that companies add cheap, man-made plastics, aka silicones, to give your hair that fake feeling? Silicones in hair products can pose a major risk to your hair and health. Read on to figure out what ingredients you need to watch for in your hair products!

What Are Silicones?
Silicone is technically a mineral, but companies produce it on the cheap to achieve slip and shine in hair care products. Modern-day silicones are man-made plastics that make hair feel hydrated when its technically just covered in a slippery coating. Silicones in hair products are typically added to avoid spending on truly hydrating ingredients.

Why Are Silicones in Hair Products Bad for You?
Instead of actually repairing your hair, silicones fill in the uneven texture with cheap, man-made plastic. Silicones also interfere with cell renewal, they can trap debris in your hair shaft and can block other ingredients in your expensive products from penetrating creating a barrier. As if this wasn’t bad enough, silicones in hair conditioners are notoriously difficult to remove. Even if you rinse multiple times, the most common silicone, dimethicone, is insanely heavy (compared to its size) and leaves a thick coating.

How Can You Spot Bad Silicones on an Ingredients label?
You don’t have to have a Ph.D. to spot these devil compounds in your product labels. Look for words that end with this: -cones, -conols, -silanes, and -siloxanes. You need to be extra suspicious when buying hydrating shampoos and conditioners, leave-in and mask treatments as well as hair oils and styling creams. The above mentioned product categories typically run the highest risk for silicon additives.

This information is brought to you from Mane Addicts

For healthy locks, nourishment and recovery are key, say experts

Our moods aren’t the only thing getting out of control this summer. Your locks get unruly too.

Every season, a multitude of women work hard to shed a few pounds before jetting off to a beach holiday. But a word of caution: while you’re pursuing pure bliss in the sun, sea and sand, your hair gets a pretty rough deal. Chlorine, sunshine, saltwater, dry air and humidity can prove to be a damaging combination, often times causing excessive breakage and more.

No fun in the sun

“The UV rays dry out and can harm the outer layer of the hair shaft and this is more obvious in colour-treated hair,” says Dr Cagatay Sezgin, Hair Transplant Surgeon, American Aesthetic Medical Centre. “On the other hand, hair grows fast during summer due to increase in blood circulation.”

As much of a necessity as it is, air conditioning also sucks the moisture right out of your strands. “It dries and dehydrates the hair causing frizziness and weak hair,” says Dr Ramachandran Rajagopal, Specialist Dermatology and Venereology, Aster Hospital, Al Qusais. “Chlorine in pool water or salt in seawater dries out the hair, while sweat and dust causes dandruff and split ends. Frequent use of top knots and ponytails can cause hair loss because of pulling on the sides of scalp.”

Shield your head

It’s one of the best ways to protect your hair from the sun’s rays. And if a baseball cap is killing your look, get a scarf or a wide-brimmed hat. “The best way to screen hair from the sun is wearing a scarf,” says Dr Mayur Bhobe, Specialist Dermatologist, Cocoona Centre for Aesthetic Transformation. “If it’s not to your liking, then use a leave-in conditioner.”

Chlorine is used to kill bacteria in pools, but it’s also a harsh chemical bleach that can wreak havoc on your hair. “Wear a swim cap, rinse hair after swimming, wash hair with a shampoo especially formulated for swimmers and follow with a good conditioner,” advises Dr Roula Amer, Consultant Dermatologist, American Hospital Dubai. “Choose a shampoo that’s sulphate free as it removes excess dirt and oil, or one that lists dimethicone as an ingredient to increase shine and moisturise.”

Do not shampoo before you go for a swim, as this will rob your hair of all protective oils and make it extra vulnerable to the chemicals and salt in the water. “Once you’re out of the pool and have taken a quick shower, use a shampoo that has ethylene tetra-acetic acid,” says Dr Bhobe. “This will remove any harmful effects of chlorine.”

According to research, excessive sun exposure is the most damaging factor, with UVA rays fading your colour and UVB leading to breakage. “There are many useful sun protection formulas such as oils, sprays, creams and shampoos,” says Dr Amer. “They contain ingredients such as coconut and sunflower oils, tamanu oil, zinc oxide and vitamin E, which help in protecting hair from damage caused by chemicals and UV rays.”

Tackle the frizz

Summer is the season of frizzy hair, and when heat and humidity are at an all-time high, that fuzzy halo comes out in full force. “Use more conditioner to coat the hair so that it doesn’t absorb moisture from outside and become frizzy,” says Dr Rajagopal. “Apply a leave-in conditioner from roots to hair ends and cover with a towel. If frizziness is severe, leave it covered overnight with the towel. If this does not help, use a hair mask once or twice a week.”

Is a nourishing mask applied at home enough to coax hair into good condition? “If you have healthy hair, applying a hydrating mask once a week is enough, but if your hair is dry you may need to apply it two to three times a week,” says Dr Sana Sajan, Director, American Aesthetic Medical Centre. “It all depends on your hair condition.”

Be cautious while using an overnight hair conditioning mask, as it sometimes does harm than good. “When moisture is absorbed into the hair shaft, the inner structure swells and causes tension on the shaft,” says Dr Bhobe. “As your hair dries, it contracts back to normal, but the constant expanding and contracting of the hair cuticle results in hygral fatigue, which leads to breakage.”

With more and more salons offering high-tech conditioning treatments, people turn to them for a hair fix. “If you know how to take care of your hair then there would be no need for expensive and high-tech solutions,” says Dr Sezgin. “Keep yourself well-hydrated and avoid colouring as much as possible, especially blonde. Avoid blow-drying and tight braiding and look out for harmful ingredients in shampoos and hair dyes.”

Avoid heated tools

Heat styling tools are great for giving your hair that perfect look, but they can also ruin your hair. “They are not only harmful during summer, but all the time,” says Dr Sajan. “Hair is made up of protein and heat destroys this protein layer.”

As heat styling breaks down the hair’s hydrogen bonds, applying concentrated heat from a curling or straightening iron can be very damaging. “Bubble hair is a condition that emerges from excessive heat application on damp or wet hair. The hair fibre is weakened from this internal damage, leaving it dry and brittle. As far as possible allow hair to dry naturally in summers.”

There are many natural remedies that deliver great results when used for hair growth. “Dull hair can be tackled by rinsing hair in organic apple cider vinegar before shampoo,” says Dr Rajagopal. “Eggs are rich in protein and help recover damaged hair. Mix a quarter cup plain yoghurt with quarter cup mayonnaise and one egg white and distribute evenly in hair. Leave for 30 minutes and rinse thoroughly with water. For hair loss take two tablespoons of fenugreek seeds and soak overnight. Make a paste by mixing with yoghurt and massage into the scalp. Rinse with a mild shampoo after one hour.”


This article is from Gulf News

We love a good origin story, and not just when it comes to superheroes. Pomades have undergone several transformations, from ingredients used to the class that uses them. No matter what, we’re happy that these tubs of grease have stood the test of time, making guys look sharp generation after generation.

We’re also thankful that bear fat is no longer a main ingredient.

Read on for a bite-sized history of pomades.

Where does the word “pomade” come from?

“Pomade” is derived from the French word pomade, which means “ointment.” Pomade comes from the Latin pomum (fruit, apple) and Italian pomata (apple). That’s because pomades were originally made with mashed apples (as well as animal fats and herbs).

Pomades were originally used as ointments and only later as hair products.

Historical Timeline:

18th Century

• Pomades are exclusively used by gentry and thus associated with the upper class.

19th Century

• Bear fat becomes the main ingredient in pomade.

Early 20th Century

• Petroleum, lard, and beeswax replace bear fat as the main pomade ingredient.
• 1930s to 1940s – Introduction of Murray’s Superior Pomade, Brylcreem, and Royal Crown Hair Dressing.

Fun Fact: All of these brands are still in existence today.

• Film idols like Cary Grant and Rudolph Valentino popularize the shiny, well-combed look that is easily achieved by the average Joe with inexpensive hair products. Brilliantine and hair oil go into heavy rotation.

Mid 20th Century

• Dixie Peach Hair Pomade is a hit with teenage boys from WWII through the 1960s.
• 1950s – Pomade becomes irrevocably associated with the glitzy rock and roll era (Elvis!).

​Today

• Pomade production and popularity pick up major steam as the slick, groomed look goes into style. Hairstyles like the pomp and quiff require pomade for the best hold and shine.

 
This brief history is brought to you from The Pomades Blog

One of the well known underlying causes of thinning hair, and receding hairlines is having an iron deficiency. One way to measure iron in the human body is to take the ferritin levels, which can correlate to the amount of iron the body stores.

Ensuring your body maintains appropriate ferritin levels will help prevent the onset of further loss of hair in some cases. Low ferritin levels can preclude more serious health conditions, and should be addressed.

What is A Low Ferritin Condition?

According to the Mayo Clinic, having low ferritin levels is essentially having low iron in your blood.

Ferritin is a blood cell protein that contains iron, and a test that shows low ferritin can help medical professionals understand how much iron your body is storing.
Anemia is a serious medical condition, and having low ferritin levels can be a sign of iron deficient anemia which may also be a precursor to hair loss.

Low ferritin can occur for a variety of reasons including; inadequate intake or nutritional deficiency, malabsorption due to disease or the body’s reduced capacity to absorb iron, excessive loss of iron through various issues including menstruation or gastrointestinal losses, and functional iron deficiency in which iron is stored, but not adequately supplied to the bone marrow.

If you believe your hair loss might be associated to issues of low ferritin it will require a blood test to make that determination and then some medical work up to understand what is actually causing the iron deficiency in the body.

How Does Low Ferritin Impact Your Hair?

Having low ferritin levels, or being iron deficient, has been shown to cause thin, lifeless hair. Iron deficiency can lead to anemia, which puts the body in a state of survival and causes accessory functions such as maintaining and growing hair to cease.

While losing small amounts of hairs on a daily basis is normal, having low ferritin levels can accelerate symptoms of hair loss and thinning hair.

In fact, low ferritin is one of the more common causes of hair thinning seen in women.

Hair is unable to grow in a healthy manner and is likely to fall out before reaching any significant length, which leads to individuals complaining of ability to only grow short hairs in some areas.

As hair is merely falling out prematurely, this issue is reversible once the levels of ferritin are addressed within the individual.

In the 2013 article, Iron Plays a Certain Role in Patterned Hair Loss, the authors discuss their research on the role of low ferritin in hair growth.

As hair is a consistently proliferating organ, it requires sufficient blood supply to grow full, long, and healthy.

The research found that when matched for age and sex, those individuals with low ferritin were more likely to have symptoms of thinning hair.

Participants who took an iron supplement to address low ferritin levels showed improvement in hair density and hair length when compared to the control group.

Another impact of low ferritin on the hair is related to the body’s reduced ability to produce red blood cells, which will reduce the overall red blood cell count in the body.

According to the University of Rochester, red blood cells require iron to form normally and to carry oxygen throughout the body.

At the base of each hair follicle, there is a network of blood vessels that connect to the root of each strand of hair (See Fig. 1 above).

Red blood cells typically carry oxygen to the hair through these systems of blood vessels, which carry oxygen and supports healthy hair growth. Hair is not typically able to sustain normal or healthy growth without adequate supply of oxygenated blood.

Side Effects of Low Ferritin

Having low ferritin levels, or essentially being anemic and low in iron, can lead to a variety of negative symptoms.

The National Heart, Lung, and Blood Institute states that the type and severity of symptoms related to low ferritin will vary depending on the level of iron deficiency.
One of the most common signs of low ferritin is fatigue, or feeling tired.

Other symptoms of low ferritin levels are associated with the poor transfer of oxygen throughout the body including dizziness, headaches, or shortness of breath. Further signs include brittle nails and sore or swelling of the mouth and tongue.

One unusual side effect of low ferritin is that it can cause the unnatural craving of non-food items such as dirt or paint, a symptom referred to as pica.

Symptoms of Low Ferritin

• jaundiced, pale or yellow skin
• extreme tiredness
• dizziness
• heavy menstrual cycles
• digestive tract bleeding
• blood in the stool
• shortness of breath
• chest pain
• brittle nails
• hair loss
• pounding or “whooshing” sound in the ears
• restless leg syndrome
• craving non-food items

Ways to Increase Low Ferritin Intake

The only way to determine whether or not you have low ferritin levels is to consult a physician, who will have to perform a blood test in order to ascertain ferritin levels.

If it is determined that you do have low ferritin, this issue can be relatively easy to address.

While low ferritin levels can be addressed through diet, individuals who are known to have deficiencies would likely benefit from some measure of supplementation.

There are many ways to increase the ferritin levels in your body, including eating foods with high levels of iron and taking prepared supplements that are available on the market or in the form of a prescribed medication.

Numerous common food items have varying levels of iron, many of which can be incorporated into a healthy diet.

While there are supplements and medications to help increase ferritin levels in the body, this should be done so in consultation with a medical professional.

Eating a healthy diet, high in iron and other essential nutrients, will help support positive overall wellbeing which reduces the symptoms of hair loss and hair thinning associated with anemia, and a poor diet.

What Are Some Ferritin Rich Foods?

• Red Meat: the largest food groups that contain high amounts of iron to help raise ferritin levels in the body is red meat. While most meat contains some iron, the highest concentration of iron levels will be in the organs such as the liver, heart, and kidney. I wouldn’t recommend too much red meat as it is hard for the body to digest. Some people can thrive on red meat and for others it doesn’t suit their body type at all.
• Nuts: most nuts contain iron levels, and are generally a healthy snacking option that can be eaten on the go
• Dried Fruit: containing high quantities of iron, commercially available dried fruits are a healthy snack to address low ferritin
• Iron Fortified Foods: many foods have had iron added during the production, a simple means to address low levels of ferritin in many people. Many breakfast cereals, and enriched flour, have been fortified with iron

Conclusion

Having low ferritin levels can be a sign of more significant health issues, but may also lead to hair loss or hair thinning without progressing to more serious cases of iron deficient anemia.

There is significant evidence to suggest that low ferritin levels may be associated with hair loss, as it can affect blood flow and oxygenation of the hair follicle.

There are numerous ways to ensure your body has enough iron to maintain high levels of ferritin, including making some healthy adjustments to your diet or using a daily supplement.
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Ensuring your body does not have low ferritin levels is important for your overall health and having strong, resilient hair.
 
This information was found at Hairguard
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